Why Is Body Image Important?

Healthy body image serves an important role in health and well-being.
A persistent, negative body image can negatively impact self-esteem, undermine self-worth, and influence quality of life.

Do You Experience Negative Body Image?

While everyone experiences moments of body-related discomfort, persistent negative body image begins to take a toll on your well-being.

Signs negative body image has become a problem:

  • You feel stuck and frustrated with continued attempts to feel better about your body and about yourself
  • You feel uncomfortable in your skin more than not
  • You question your self-worth and criticize yourself based on your appearance
  • You feel not good enough and question whether you can be loved or accepted as you are

Developing a Healthy Body Image

With a compassionate, non-judgmental approach, we support our clients with developing a healthier body image, cultivate self-compassion and enhance self-worth.

We work with clients to:

  • Address unhelpful thinking and behavior patterns
  • Stand up to misconceptions about appearance and worth
  • Increase body appreciation and acceptance
  • Cultivate self-compassion and self-esteem
  • Identify goals & committed action that supports engaged living
  • Learn a HAES approach to health & well-being

Body Image Services

We provide a variety of services to empower people to develop healthy body relationships.


  • Individual Counselling
  • Educational Workshops
  • Online Course
  • Psycho-Educational & Support Groups
Feel better. Feel Empowered.

Individual Counselling

Our caring, compassionate counsellor works with you at your pace to foster a healthier body image and increase self-compassion and self-worth.

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Educational Workshops

Our counsellor provides psycho-educational workshops and psycho-educational groups to empower people to cultivate a healthier body relationship.

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Online Body Image Course

This downloadable, 7-week course invites you to explore & enhance your body image. You’ll complete weekly activities & have access to our counsellor for support.

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